Fiber Road
Fiber Road
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 KUOTA CARBON FIBER BLADED ROAD FORK WITH TAPERED CARBON STEERER TUBE  US $99.99
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 Full Carbon Fiber Road Triathlon Bike Fork 1 1 8 195mm US $69.97
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 Full Carbon Fiber Road Bike Fork 700c 1 1 8 227mm Used US $69.97
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 Hylix Road Bike Carbon Fork 510g only 11 8 US $15.50
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 NEW ALPHA Q GS20 GS 20 FULL CARBON FIBER ROAD BIKE FORK 700C BLACK US $149.50
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 Scott Components Carbon Headset Spacer Uni 10mm NEW US $.95
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 Ritchey WCS UD Carbon Road Fork 1 1 8 45mm LIGHT MSRP $370 NEW US $279.00
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 ALPHA Q WOLF CL CLASSIC CARBON FIBER ROAD BIKE FORK 700C 43MM RAKE BLACK US $149.50
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 Easton EC 90 Super light SL Carbon Fork 330g w crown race 1125 1 1 8 in US $20.50
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 Hybrid Touring Bike Carbon Fiber Fork US $40.00
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 Carbon Fiber Alpha Q Fork for Road bike 1 1 8 US $8.00
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 eXotic 700c Carbon Trekking Fork with Disc V Mounts US $209.99
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 NEW UNCUT CARBON ROAD BIKE FORK 1 INCH THREADLESS US $99.95
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 Fuji FC 440 700c Carbon Road Fork 1 1 8 in White US $79.96
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 Carbon Composite Road Fork 1 1 8 dia Steerer 258mm Long 520grams VG Used US $49.00
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 Columbus Tusk Carbon Fiber Road Fork New US $149.99
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 KINESIS PRO CARBON ROAD BIKE FORK 1 1 8 THREADLESS US $99.95
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 New Kestrel Evoke Carbon Fiber Fork 700c 1 1 8 Z US $119.00
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 REYNOLDS CARBON FIBRE ROAD BIKE FORKS ONLY 14 OUNCES SEE PICS US $60.00
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 Full Carbon Fiber Road Bike Fork 1 1 8 300mm 700C US $47.99
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 700C Stiff All carbon Fiber Racing Fork for Road Bike US $118.99
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 OVAL CONCEPTS A911 JETSTREAM II AERO CARBON FIBER ROAD BIKE FORK TT TRI 700C 44 US $249.50
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 CARBON fiber k2 forks hibiscus hawaii red yellow 700 road bike light 1 1 8 th US $65.00
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 NEW OVAL CONCEPTS R911 JETSTREAM II CARBON FIBER ROAD BIKE FORK 700C 44 RAKE US $249.50
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 ALPHA Q CX FULL CARBON FIBER CYCLOCROSS BIKE FORK 700C 47MM RAKE 480 GRAMS US $249.50
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 Ritchey WCS UD Carbon Road Fork 1 1 8 43mm New LIGHT US $269.95
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 Quintana Roo Carbon Aero Fork 1 1 8 Road Bike Triathlon 700c US $50.00
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 NEW KENESIS CARBON 1 THREAD LESS ROAD BICYCLE BIKE STEER FORK PART US $89.00
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 ROAD BIKE BICYCLE FRAMEFORK CARBON FIBER 12K ON SALE US $479.99
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 OMNI Racer ULTRA Lite Fork Expander Carbon Cap 1 1 8 US $15.95
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 Aero Carbon fork steerer Model Prestige 510 gm 1 1 8 US $140.00
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 Veloflyte Carbon Fiber Unidirectional thin walled Headset Spacers for 1 1 8 US $24.00
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 Profile Design BRC fork 1 1 8 300mm 700cc aluminum with carbon US $79.95
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 Profile Design Silencer SL fork 1 1 8 300mm 700cc Carbon Steer US $99.95
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 ALPHA Q GS30 700c 1 1 8 Bike FORK INTERNAL CRBN STEERER 44 RAKE BLACK US $351.00
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 OMNI Racer ULTRA Fork Expander WORLDS LIGHTEST 1 1 8 US $15.95
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 100 Carbon Fiber 3k 12k Weave Ultra Light Monocoque 700C Road Bike Racing Fork US $99.99
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 Hylix Aero TT Fork Time Trial All Carbon Triathlon 450g US $115.00
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 CARBON FIBER ROAD BIKE FORK 1 1 8 THREADLESS MOTOBECANE US $119.95
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 Hylix Road Bike Carbon Fork 405g 11 8 US $96.00
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 ENVE formerly EDGE Composites 10 Carbon Road Fork 700c 1 and 1 8 New US $550.00
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 KINESIS AERO CARBON ROAD BIKE FORK 1 1 8 THREADLESS US $109.95
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 Pro Lite Aeosus Road Bike Fork Carbon 1 1 8 Travel 80 mm New US $154.99
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 Pro Lite Giralba Road Bike Fork Carbon 1 1 8 Travel 80 mm New US $179.99
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 NEW AERO CARBON FIBER ROAD BIKE FORK 1 1 8 THREADLESS US $109.00
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 700C Full Carbon Fiber Racing Fork for Road Bike 12K LA US $108.99
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 New Kestrel EMS Pro OS Carbon Fork Red 700c 1 1 8 X US $109.00
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 ALPHA Q CX20 FULL CARBON FIBER CYCLOCROSS BIKE FORK 700C 47MM RAKE 480 GRAMS US $299.50
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 Kestrel 700c Carbon Fiber Road Bike Fork NEW 1 1 8 Alloy Steerer Yellow Black US $99.00
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 1 1 8 Saso Carbon Fiber Road Fork New MKR11 US $129.95
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Low-Carb Out, High-Fiber In
While at the grocery store, have you noticed that you have more choices than ever from food manufacturers? Low-fat, high-protein, low-sodium, and especially high-fiber foods have become the growing trend impacting our shopping carts, taste buds and our health. High fiber is no longer the 'neglected nutrient'. Its role in healthy lifestyles has become the buzzword for today's health-conscious consumer. The whole-grain trend has apparently surpassed the low carb movement. Fiberlady says it's about time.
Continued research encourages the food industry to develop whole-grain products that are more appealing and acceptable to you and me. By exploring new technology for grain-processing, the texture and taste of whole-grain products is being altered. There is currently marketed a fiber-enriched flour that tastes and has a similar texture of white bread. The mounting presence of dietary fiber in our food sources should easily satisfy a wide range of dietary needs, tastes and choices.
Fiberlady has curiously noticed foods such as cereals, breads and pastas, the once dreaded low-carbs, have now become the darlings of health-conscious, high-fiber food fans. There are good carbs that not only help you with weight loss and control, but also protect your health.
"The percentage of products being marketed as fiber-enriched has increased from 2.3 percent in 2000, 2.5 percent in 2001, 2.8 percent in 2002, 3 percent in 2003, to 4.2 percent this year," comments Tom Vierhile, the executive editor of Productscan Online. "Four years of consective growth is pretty good evidence of a trend." The revisions in the new food pyramid will help promote the trend for high fiber foods and high-fiber diets as well.
The daily recommendation of dietary fiber by nutritional experts is 20-35 grams. Studies support over and over again the health benefits of consuming high fiber foods. A high fiber diet helps to protect and prevent cardiovascular disease, reduces the risk of some cancers,aids in weight loss,lowers cholesterol levels, and helps regulate diabetes and high blood pressure.
Fiberlady recognizes that we have come along way in the evolution of our species, but we didn't get this far by eating highly-refined, processed foods. Fast food for our ancestors meant grabbing an apple off the nearest tree. There was an undeniable instinct for nutrient-rich fibrous plants.
Today, we descendants of the apes eat barely enough high-fiber foods to keep a monkey in bananas. There is a challenging road ahead to redefine overly-refined foods. The food industry needs to consciously bridge the gap in nutritional awareness among consumers. Informative websites are abundant and can address all of your high fiber questions and/or doubts.
Fiberlady wants you to raise your high fiber IQ and do the same for the people you care about, choose high fiber foods. Even if you have to read every nutritional fact on every food label on the grocer's shelf, choose high fiber foods. Think about the alternative.
About the Author
Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her informative website
High Fiber Health.
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KUOTA CARBON FIBER BLADED ROAD FORK WITH TAPERED CARBON STEERER TUBE US $99.99
|
Full Carbon Fiber Road Triathlon Bike Fork 1 1 8 195mm US $69.97
|
|
Full Carbon Fiber Road Bike Fork 700c 1 1 8 227mm Used US $69.97
|
Hylix Road Bike Carbon Fork 510g only 11 8 US $15.50
|
|
NEW ALPHA Q GS20 GS 20 FULL CARBON FIBER ROAD BIKE FORK 700C BLACK US $149.50
|
Scott Components Carbon Headset Spacer Uni 10mm NEW US $.95
|
|
Ritchey WCS UD Carbon Road Fork 1 1 8 45mm LIGHT MSRP $370 NEW US $279.00
|
ALPHA Q WOLF CL CLASSIC CARBON FIBER ROAD BIKE FORK 700C 43MM RAKE BLACK US $149.50
|
|
Easton EC 90 Super light SL Carbon Fork 330g w crown race 1125 1 1 8 in US $20.50
|
Hybrid Touring Bike Carbon Fiber Fork US $40.00
|
|
Carbon Fiber Alpha Q Fork for Road bike 1 1 8 US $8.00
|
eXotic 700c Carbon Trekking Fork with Disc V Mounts US $209.99
|
|
NEW UNCUT CARBON ROAD BIKE FORK 1 INCH THREADLESS US $99.95
|
Fuji FC 440 700c Carbon Road Fork 1 1 8 in White US $79.96
|
|
Carbon Composite Road Fork 1 1 8 dia Steerer 258mm Long 520grams VG Used US $49.00
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Columbus Tusk Carbon Fiber Road Fork New US $149.99
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|
KINESIS PRO CARBON ROAD BIKE FORK 1 1 8 THREADLESS US $99.95
|
New Kestrel Evoke Carbon Fiber Fork 700c 1 1 8 Z US $119.00
|
|
REYNOLDS CARBON FIBRE ROAD BIKE FORKS ONLY 14 OUNCES SEE PICS US $60.00
|
Full Carbon Fiber Road Bike Fork 1 1 8 300mm 700C US $47.99
|
|
700C Stiff All carbon Fiber Racing Fork for Road Bike US $118.99
|
OVAL CONCEPTS A911 JETSTREAM II AERO CARBON FIBER ROAD BIKE FORK TT TRI 700C 44 US $249.50
|
|
CARBON fiber k2 forks hibiscus hawaii red yellow 700 road bike light 1 1 8 th US $65.00
|
NEW OVAL CONCEPTS R911 JETSTREAM II CARBON FIBER ROAD BIKE FORK 700C 44 RAKE US $249.50
|
|
ALPHA Q CX FULL CARBON FIBER CYCLOCROSS BIKE FORK 700C 47MM RAKE 480 GRAMS US $249.50
|
Ritchey WCS UD Carbon Road Fork 1 1 8 43mm New LIGHT US $269.95
|
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Quintana Roo Carbon Aero Fork 1 1 8 Road Bike Triathlon 700c US $50.00
|
NEW KENESIS CARBON 1 THREAD LESS ROAD BICYCLE BIKE STEER FORK PART US $89.00
|
|
ROAD BIKE BICYCLE FRAMEFORK CARBON FIBER 12K ON SALE US $479.99
|
OMNI Racer ULTRA Lite Fork Expander Carbon Cap 1 1 8 US $15.95
|
|
Aero Carbon fork steerer Model Prestige 510 gm 1 1 8 US $140.00
|
Veloflyte Carbon Fiber Unidirectional thin walled Headset Spacers for 1 1 8 US $24.00
|
|
Profile Design BRC fork 1 1 8 300mm 700cc aluminum with carbon US $79.95
|
Profile Design Silencer SL fork 1 1 8 300mm 700cc Carbon Steer US $99.95
|
|
ALPHA Q GS30 700c 1 1 8 Bike FORK INTERNAL CRBN STEERER 44 RAKE BLACK US $351.00
|
OMNI Racer ULTRA Fork Expander WORLDS LIGHTEST 1 1 8 US $15.95
|
|
100 Carbon Fiber 3k 12k Weave Ultra Light Monocoque 700C Road Bike Racing Fork US $99.99
|
Hylix Aero TT Fork Time Trial All Carbon Triathlon 450g US $115.00
|
|
CARBON FIBER ROAD BIKE FORK 1 1 8 THREADLESS MOTOBECANE US $119.95
|
Hylix Road Bike Carbon Fork 405g 11 8 US $96.00
|
|
ENVE formerly EDGE Composites 10 Carbon Road Fork 700c 1 and 1 8 New US $550.00
|
KINESIS AERO CARBON ROAD BIKE FORK 1 1 8 THREADLESS US $109.95
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Pro Lite Aeosus Road Bike Fork Carbon 1 1 8 Travel 80 mm New US $154.99
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Pro Lite Giralba Road Bike Fork Carbon 1 1 8 Travel 80 mm New US $179.99
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NEW AERO CARBON FIBER ROAD BIKE FORK 1 1 8 THREADLESS US $109.00
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700C Full Carbon Fiber Racing Fork for Road Bike 12K LA US $108.99
|
|
New Kestrel EMS Pro OS Carbon Fork Red 700c 1 1 8 X US $109.00
|
ALPHA Q CX20 FULL CARBON FIBER CYCLOCROSS BIKE FORK 700C 47MM RAKE 480 GRAMS US $299.50
|
|
Kestrel 700c Carbon Fiber Road Bike Fork NEW 1 1 8 Alloy Steerer Yellow Black US $99.00
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1 1 8 Saso Carbon Fiber Road Fork New MKR11 US $129.95
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