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Love Handle Workouts- 4 Exercises To Lose That Belly Fat

If you are looking for a "quick & easy" solution to get rid of those love handles, I hate to break it to ya but you can't rely on just workouts for love handles and belly fat, because our bodies don't really work that way. You need to improve your diet and increase your overall muscle mass in order to burn calories and prevent them from turning into another tire. Only then, will you really burn love handles.

That said, in addition to getting some good cardio (like interval training) and some good weight lifting in, you can strengthen your core and get ripped-up six pack abs with some effort… ok some serious effort.

Now, some specific love handle workouts that will go straight to those abdominal muscles include some of my favorites – Focus on oblique's. When totally designed, this muscle group will be your six-pack abs. Prior to you begin, check with your doctor. Whenever you push the weight – exhale, and usually focus on proper technique.

Love Handle Workouts - Ride the Bike
Ride the Bike. Lie on your back, with your hands along the side of your head. Raise your right knee and your left elbow, and touch at the halfway point – basically above your mid section. Then return to a nearly flat position and do the same movement with the left knee and right elbow. Repeat this process as if pedaling a bike. Do not strain your neck and don't touch the floor.

Crunch the Ball. Ok, so get yourself an exercise ball – a big one. With your back on the

ball, perform crunches. Again, do not strain your neck, and try not to fall off the ball. Inside the beginning your twitcher muscles might not be able to maintain you on the ball without a spotter.

V-Ups. My middle school gymnastics coach gets the nod for this terror of the torso. Lay on your back, with hands extended along the floor so you might be full length stretched out… feels very good at this point. Now, (and this will take a lot of practice just before you happen to be strong sufficient, and your twitcher muscles and balance are designed enough to do it) raise both hands and both legs simultaneously toward the ceiling and toward every other until they touch (keeping everything straight – you may form a V with your body) and then go back down to the Nearly the original starting position – only come down to a few inches above the floor (hands, head and feet) and repeat. Like I said, you may feel awkward, you might fall over, you'll accidentally sit up, etc., until you develop some balance. Hang in there – it's worth it.

Love Handle Workouts - Vertical Leg Crunch
Vertical Leg Crunches. This is basically a crunch with your legs pointed toward the ceiling. These love handle workouts require you to raise your shoulder blades off the ground and repeat. A variation of this is to place your legs onto ball, or onto a chair, etc.

A second variation, is to raise your hips off the floor slightly, return to the floor and repeat – while keeping your feet up in the air.

Over the years of research, I have found one "effective" program that can show you How To Get Rid of That Un-Wanted Belly Fat For Good by using these well-tested, proven methods that guarantee to give you the results you want.

About the Author

For More Detailed Information on Eliminating that Unwanted Belly Fat with Effective Methods that actually work!. Visit The How To Get Great Abs Guide. I can help guide you towards finding a lasting solution.